Amla Candy: A Sweet Delight!
There's a saying that "Happiness comes in small packages," and when it comes to candy, it's all about the mouthwatering flavour explosion. Imagine if that candy was made of nutritious superfoods like amla! Amla offers a myriad of health benefits, making it a one-stop solution for various health concerns. So, here are ten reasons to indulge in candy, especially if it's packed with the goodness of amla.
INTRODUCTION
Amla, also known as Indian gooseberry, is a fruit that’s highly valued in traditional Ayurvedic medicine for its various health benefits. It’s rich in vitamin C and antioxidants, and it’s used in various forms such as juice, powder, or raw in culinary dishes and herbal preparations.
Seven healthful advantages of consuming amla sweets are listed below
- Nourishes Your Hair
Amla is believed to nourish hair due to its rich nutrient content, including vitamin C, antioxidants, and essential fatty acids. These nutrients help strengthen hair follicles, promote hair growth, and improve hair texture.
- Reduces Sickness During Pregnancy :
80% to 90% percent of pregnant women experience morning sickness, which is rather unpleasant. However, the acidic and sweet flavour of amla helps eliminate the unsettling queasy feeling.
- Say Bye Bye to Cold and Cough
Amla is often used in traditional medicine to help alleviate symptoms of cold and cough. It is rich in vitamin C and antioxidants, which can boost the immune system and help the body fight off infections. Consuming amla in various forms such as juice, powder, or raw may help soothe sore throat, reduce coughing, and shorten the duration of a cold or cough.
- Improves your Digestion
Amla is known to improve digestion. It contains high levels of fibre, which can help regulate bowel movements and prevent constipation. Additionally, amla is rich in digestive enzymes that aid in the breakdown of food and promote better nutrient absorption. Consuming amla in various forms such as raw, as juice, or in powdered form can support overall digestive health and may alleviate symptoms such as bloating and indigestion.
- Keep your brain healthy and younger
Amla, also known as Indian gooseberry, is rich in antioxidants like vitamin C, which may contribute to overall brain health and potentially help in keeping the brain function sharper as you age.
- Keeps your Heart Healthy
Amla, with its high copper content, is beneficial for heart health by helping regulate blood pressure and cholesterol levels, thus supporting a healthy cardiovascular system.
- Good For Eyes
Amla is known to improve eye health, and amla is a good source of this vitamin. Amla berries contain vitamin A, which enhances vision. As people age, this can also lessen their chance of developing conjunctivitis and macular degeneration, respectively.
Summary
Lastly, we would like to mention that the Indian gooseberry you choose to use for the juice production is also quite important. A gooseberry with more juice and fewer flaws will be far more nutritious than the others. To ensure that the undesirable particles are removed from the fruit's surface, make sure to soak it in salty water.