Description
Raw peanuts, also known as groundnuts, are legumes native to South America but now cultivated globally. Encased in their shells, raw peanuts are prized for their rich, earthy flavor and crunchy texture. They are a nutrient-dense food, packed with protein, healthy fats, vitamins, and minerals.
These versatile legumes are enjoyed in various forms, from snacking on whole raw peanuts to incorporating them into dishes like salads, stir-fries, and curries. They can also be ground into peanut butter or used to make oils and flour.
Raw peanuts are a source of essential nutrients like folate, niacin, vitamin E, and magnesium, offering numerous health benefits such as supporting heart health, aiding in digestion, and promoting satiety.
Whether consumed as a standalone snack, used in cooking, or processed into other products, raw peanuts are appreciated for their nutritional value, culinary versatility, and satisfying crunch.
