Mix Dal (Whole)

Rich in Protein: Each variety of lentils in the mix contributes to its protein content, making it an excellent plant-based protein source. Protein is essential for muscle repair and growth, as well as for maintaining overall health. High in Fiber: The combination of Urad dal, Masoor dal, Chana dal, and Arhar dal provides a significant amount of dietary fiber. Fiber aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels. Packed with Vitamins and Minerals: Lentils are a good source of various vitamins and minerals, including folate, iron, potassium, and magnesium. These nutrients play crucial roles in maintaining overall health, supporting immune function, and preventing deficiencies. Heart-Healthy: Consuming lentils regularly has been associated with a reduced risk of heart disease. The mix dal is low in saturated fat and cholesterol and contains compounds like fiber, potassium, and folate that support heart health and help lower blood pressure and cholesterol levels. Weight Management: The high protein and fiber content of the mix dal can aid in weight management by promoting satiety and reducing overall calorie intake. Including lentils in your diet may help you feel fuller for longer and support healthy weight loss or maintenance. Blood Sugar Regulation: Lentils have a low glycemic index, meaning they cause a slower and steadier rise in blood sugar levels compared to high-glycemic foods. This property can be beneficial for individuals with diabetes or those looking to manage blood sugar levels. Digestive Health: The fiber content in the mix dal supports digestive health by promoting regular bowel movements and preventing constipation. Additionally, lentils contain prebiotic fibers that nourish beneficial gut bacteria, contributing to a healthy gut micro biome.